In a public health campaign, students read the following advice: “Healthy habits are built through consistent…

Questão

In a public health campaign, students read the following advice: “Healthy habits are built through consistent choices. People should eat balanced meals with fruits, vegetables and whole grains, exercise regularly, sleep enough and drink water throughout the day. These actions can improve physical and mental well-being. The campaign also warns that replacing meals with ultra-processed food and spending many hours inactive may harm health.” After reading the campaign text, choose the option that best summarizes the healthy habits it recommends.

1. A) Eating balanced meals, exercising regularly, sleeping little and drinking water.
2. B) Replacing meals with processed food, remaining inactive, sleeping little and drinking water.
3. C) Eating fruits and vegetables, avoiding exercise, sleeping enough and drinking water.
4. D) Eating balanced meals, exercising regularly, sleeping enough and drinking water.
5. E) Eating balanced meals, exercising regularly, replacing water with sugary drinks and resting enough.

✅ Resposta correta: alternativa D

Resolução passo a passo

1. O texto da campanha recomenda hábitos saudáveis: fazer refeições equilibradas com frutas, legumes e grãos integrais, praticar exercícios regularmente, dormir o suficiente e beber água ao longo do dia.
2. Ao comparar com as alternativas, a que reúne exatamente esses hábitos recomendados é a D: refeições equilibradas, exercício regular, sono suficiente e água.
3. A alternativa A está errada porque fala em dormir pouco, o oposto do que o texto recomenda.
4. A alternativa B está errada porque descreve justamente os comportamentos que a campanha alerta como prejudiciais (substituir refeições por alimentos processados e ficar inativo).
5. A alternativa C está errada porque evitar exercício contradiz a recomendação de exercitar-se regularmente.
6. A alternativa E está errada porque trocar a água por bebidas açucaradas vai contra a recomendação de beber água ao longo do dia.
7. Portanto, a resposta correta é a alternativa D, que coincide com o gabarito oficial.

💡 Dica: Identifique os hábitos mais importantes no texto antes de resumir.

Alternativa por alternativa

Raio-X da questão

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