Read the blog post. Healthy Eating in Everyday Life Healthy eating does not mean giving up every food you…

Questão

Read the blog post. Healthy Eating in Everyday Life Healthy eating does not mean giving up every food you enjoy. It means including different food groups in your meals and choosing balanced portions. Fruits, vegetables, beans, whole grains, and other nutritious foods can provide important nutrients. Drinking water regularly is also important. People should limit ultra-processed foods, such as some packaged snacks and sugary drinks, but they do not need to eliminate them completely. Planning meals and choosing healthy snacks, such as fruit or yogurt, can make good eating habits easier. Small, consistent choices can improve health over time. Based on the blog post, which sentence best summarizes its key takeaways about healthy eating habits?

1. A) Healthy eating means eating smaller portions while avoiding water between meals.
2. B) Healthy eating means following one fixed menu instead of varying food groups.
3. C) Healthy eating means avoiding snacks and choosing only fresh foods.
4. D) Healthy eating means removing all ultra-processed foods and favorite foods.
5. E) Healthy eating means varying food groups, balancing portions, drinking water, and limiting ultra-processed foods.

✅ Resposta correta: alternativa E

Resolução passo a passo

1. O texto afirma que comer de forma saudável não significa abrir mão de todos os alimentos apreciados, e sim incluir diferentes grupos alimentares nas refeições e escolher porções equilibradas.
2. O texto também destaca a importância de beber água regularmente e de limitar (não eliminar completamente) os ultraprocessados, como alguns lanches embalados e bebidas açucaradas.
3. A alternativa E resume exatamente esses pontos: variar os grupos alimentares, equilibrar as porções, beber água e limitar os ultraprocessados. Portanto, ela é a resposta correta, coincidindo com o gabarito oficial.
4. A alternativa A está errada porque o texto não recomenda evitar água entre as refeições; ao contrário, incentiva beber água regularmente.
5. A alternativa B está errada porque o texto defende variar os grupos alimentares, e não seguir um cardápio fixo.
6. A alternativa C está errada porque o texto sugere lanches saudáveis, como fruta ou iogurte, e não a eliminação de todos os lanches.
7. A alternativa D está errada porque o texto afirma que não é preciso eliminar completamente os ultraprocessados nem os alimentos preferidos.

💡 Dica: Identifique os principais pontos abordados no blog.

Alternativa por alternativa

Raio-X da questão

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